Hosted at Swift House on Congress, Sunday Flow is a one hour yoga experience led by top instructors in a beautiful downtown venue designed to help you reset, recharge, and reconnect.
What to Expect
💚 A one hour yoga class featuring Jenn Spry, with time to linger and soak in the vibes after
🎶 Curated music & elevated vibes
🌿 Beautiful open-air venue
✨ Mats< Water, and Restrooms provided
☔ Indoor backup location if weather doesn't cooperate
July 12th special feature: St. James Iced Tea for all attendees
Limited Capacity, Exclusive, and Amazing Vibes
To create a more intentional experience, attendance is limited each week and many sessions are expected to sell out.
🎟️ $10/per mat per Sunday Flow
We provide mats and water - but encourage you to bring your own mat to place on top of ours for added cushion and comfort. We have adjusted our start time to 9am for better shade throughout your experience, however, because we cannot control the sun/heat, we also recommend bringing along a towel in case the heat creates high temp mats or high speed sweating :) Don't want to bring anything with you? We got you.
Limited Capacity, Exclusive, and Amazing Vibes
To create a more intentional experience, attendance is limited each week and many sessions are expected to sell out.
