About this event

A 90-minute experience designed to help you decompress, restore, and come back to yourself. We'll open with gentle movement to release tension and settle the body, then transition into Yoga Nidra — a guided state of conscious meditation that drops you deeper than sleep — all held together with live sound healing throughout. You'll leave feeling reset, restored, and lighter than when you walked in. Open to all levels. No experience necessary — just bring yourself and anything that makes you feel comfortable.

Organizer

Hosted by Flow Yoga North Loop.

A gorgeous multi-room yoga studio in central Austin with non-heated and hot yoga classes across a dozen styles of yoga.