Nidra and Sound Bath

Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation.

Nidra and Sound Bath at 5501 N Lamar Blvd, Austin on . Tickets from $35.

5501 N Lamar Blvd, Austin, TX 78751, USA

About this event

It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep. We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.

Organizer

Hosted by Flow Yoga North Loop.

A gorgeous multi-room yoga studio in central Austin with non-heated and hot yoga classes across a dozen styles of yoga.