About this event

Flow & Restore is a monthly 2-hour experience designed to help you reset physically, mentally, and energetically. The first hour is an energizing yet beginner friendly mindful flow to build warmth, encourage circulation, and help you reconnect with your body. The second hour is dedicated to slowing down with deep yin and restorative postures, allowing your nervous system to unwind and your body to fully relax. Throughout the experience, guided mindfulness practices and moments of reflection will be woven in to help you check in with yourself, reconnect with what matters most, and create space for greater clarity and intention. Each month may explore a different theme, offering an opportunity to pause, reflect, and reset in community. The experience concludes with an extended sound bath savasana, creating space to fully absorb the benefits of the practice and leave feeling grounded, refreshed, and restored. Whether you're looking to release stress, cultivate mindfulness, support your well-being, or simply carve out time for yourself, this class offers a balance of movement and stillness designed to meet you where you are. All levels welcome. Come as you are. What to Expect: • 1 hour energizing, beginner friendly mindful flow • 1 hour yin, restorative yoga, and guided relaxation • Mindfulness and reflection practices • Extended sound bath savasana • A supportive, welcoming environment Cost: Donation based, pay what you can.

Organizer

Hosted by Flow Yoga North Loop.

A gorgeous multi-room yoga studio in central Austin with non-heated and hot yoga classes across a dozen styles of yoga.