About this event

Picture this: diving into breathwork with some killer curated beats and music that sync up perfectly with your inhales and exhales. It's all about building that steady rhythm in your practice, making it easier to stick with—whether you're just starting out or you've been at it for years. We mix in rhythmic soundscapes with mindful breathing to help you find a flow that's totally in your control, from newbie vibes to pro-level depth. Why you'll love it Consistency through cadence: The music sets a chill tempo that lines up your breaths, making it way easier to keep going without losing track. Accessible for beginners: We guide you gently with pacing that feels supportive, so no pressure if you're new to this. Deeper into practice for seasoned folks: Layered tracks and tempo shifts add that extra challenge to level up your technique. Rhythmic immersion: Think live or hand-picked playlists that pull you into a super meditative zone. Mindful integration: Quick check-ins and prompts to help you take that rhythm with you into everyday life. What to expect Guided breath cycles that match right up to the music. Optional tempo tweaks so you can dial it to your level. Some journaling or reflection prompts afterward if you want to process it all. A totally inclusive, no-judgment space where everyone's at their own stage. Ideal for Beginners who want a reliable way to get that breathing cadence down. Experienced practitioners aiming to fine-tune their timing and build endurance. Anyone who's curious about how adding rhythm can supercharge your breathwork game. Sound like your kind of vibe? Grab a spot and let's make some magic happen together!

Organizer

Hosted by Flow Yoga Westgate.

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms. Offering a massive selection of both non-heated and hot yoga classes with styles like vinyasa, hatha, flexibility, kundalini and more.